Moments In Ashtanga Yoga

Weekend Workshop

How do we individually approach yoga in relationship to our own lives? Can we see deeper into how our yoga practice helps us nurture breath and movement awareness? How does philosophy integrate with how we see and act in the world?

This immersive weekend workshop invites you to explore these questions through the interplay of Ashtanga yoga, mindfulness, movement principles, and philosophy.

 This weekend is open to everyone, whether you’re new to Ashtanga, experienced, navigating an injury, or simply curious about deepening your connection to practice.